Speltalicious

Speltalicious

by | Jul 26, 2018 | Fresh, Healthy Food

Spelt is an ancient grain, renowned for the several health benefits it offers to the human body. These benefits have been noted as: The regulation of metabolism The building of strong bones Improvement of the immune system Boosting of digestive function Lowering blood...
Groovy Weekend Smoothie!

Groovy Weekend Smoothie!

by | Jul 26, 2018 | Fresh, Healthy Food

With a sunny summer July weekend predicted over the next two days, we have been sharing our favorite weekend breakfast treats in the MY Food office. Aside from the odd suggestion of bacon and eggs, the most favorite breakfast treat is a filling, tasty and sweet...
Seriously Super Snacks!

Seriously Super Snacks!

by | Jul 26, 2018 | Fresh, Healthy Food

We all love a delicious snack! Especially our team here at MY Food when preparing your healthy food deliveries. But it can be hard to have something that is not only tasty, but also nourishing and not full of fat and sugar. Following a weekend trip to the organic food...
Weight Loss Vegetarian Meals

Weight Loss Vegetarian Meals

by | Jul 26, 2018 | Fresh, Healthy Food

Losing weight doesn’t have to mean eating boring, unadventurous food every day and missing out on the flavours and tastes that you enjoy. At MY Food Lifestyle, our vegetarian weight loss meals are created with the idea of aiding your weight loss plan and providing you...