World Kindness Day

World Kindness Day

by | Jul 26, 2018 | Fresh, Healthy Food

Today is world kindness day! A day to remind us to be more kind. . . To ourselves, our bodies, our minds and to others! World kindness Day is celebrated internationally on 13th November every year. Uniting people all over the world. ‘Be kind wherever possible....
You And Your Nutrient Deficiences

You And Your Nutrient Deficiences

by | Jul 26, 2018 | Fresh, Healthy Food

It is officially cold and flu season! We pack our meal plans at MY Food full of nutrient rich ingredients to keep you healthy and nourished. But in the instance that you are still suffering from fatigue, tiredness or being constantly run down? Check out the article...
Tackle Those Bad Winter Habits

Tackle Those Bad Winter Habits

by | Jul 26, 2018 | Fresh, Healthy Food

For those of you indulging in our calorie controlled, healthy MY Food meal plans, you have already tackled one of the greatest habitual challenges of Autumn/Winter; Over eating! But what else are we prone to pick up habitually over the course of the colder darker...
You And Your. . . .

You And Your. . . .

by | Jul 26, 2018 | Fresh, Healthy Food

Mindfulness practise! We often speak with some of you that are experiencing stress, tension, anxiety, depression and a range of other emotions that often result in distraction or unpleasant physical responses. At MY Food we actively as a team engage in mindfulness...