You And Your Autumn

by | Jul 26, 2018 | Fresh, Healthy Food

The leaves are falling to the floor, in beautiful shades of browns, reds and oranges, the days are progressively getting shorter and there is that fresh chill in the air. We are officially in Autumn! And one of the best parts of Autumn, are the seasonal vegetables!...

Celebrate National Fitness Day with MY Food

by | Jul 26, 2018 | Fresh, Healthy Food

Today MY Food wants to celebrate National Fitness Day with you! We cannot think of a better way to get involved in our favourite industries National day, than to shower all our lovely MY Food clients and their friends with our high protein healthy meal plans. We are...

Discover The Best Gluten-Free Diet Plans

by | Jul 26, 2018 | Fresh, Healthy Food

There is a greater emphasis in the dieting world to shun gluten in favour of food without it. This is a conscious choice for some but a forced one for those with coeliac disease or gluten intolerance. At MY Food Lifestyle, our gluten-free diet plans are designed to...

Weekend Workouts For You

by | Jul 26, 2018 | Fresh, Healthy Food

Having completed a heavy gym/ interval training session on Friday, followed by an evening run, I (foolishly) agreed to join a good friend of mine Saturday morning for a circuit session with him and his PT! On Saturday morning, I indulged in a MY Food healthy vegan...

Find The Ideal Healthy Meal Recipes

by | Jul 26, 2018 | Fresh, Healthy Food

Keeping and staying health is difficult. We’re not pretending it’s not with our expertly crafted healthy meal recipes, but they can make a big difference to your life. Eating better and combining exercise with it will be the catalyst to a healthier and happier you....