Marinated Courgette And Flageolet Bean Salad

by | Jul 26, 2018 | Fresh, Healthy Food

So that you can make your own versions of the MY Food healthy meal plans! This dish can be served as a light lunch or as an accompaniment to meat and chicken dishes. It has a wonderful bright green colour and is perfect for an Autumnal lunch. Ingredients: 2 courgettes...

The Garlic In Your Life

by | Jul 26, 2018 | Fresh, Healthy Food

It’s potent in scent but it has the wonderful ability to make so many dishes taste. . . Oh so delicious! Garlic is a plant and part of the onion (allium) family. Not only is this plant delicious and nutritious but contains very few calories and is jam packed with...

Who Won?

by | Jul 26, 2018 | Fresh, Healthy Food

As I am sure you have all gathered by now the MY Food team do love to engage in a little food off! Who has had the best vegan weight loss meal for lunch, who has managed to eat the best gluten free weight loss meal from the kitchen and many more. This weekend the...
Are You Present?

Are You Present?

by | Jul 26, 2018 | Fresh, Healthy Food

…. ” The inability or rather unwillingness of the human mind to let go of the past is beautifully illustrated in the story of two zen monks, Tanzan and Ekiodo were walking along a country road that had become extremely muddy after heavy rains. Near a...
A Peanut Butter Smoothie For You

A Peanut Butter Smoothie For You

by | Jul 26, 2018 | Fresh, Healthy Food

In the MY Food office we are frequently discussing our healthy meal plans. As well as the healthy meal recipes! Last week one of our team members came up with their very own peanut butter smoothie recipe. . There are many peanut butter fans among the MY Food team! So...