Speltalicious
Spelt is an ancient grain, renowned for the several health benefits it offers to the human body. These benefits have been noted as: The regulation of metabolism The building of strong bones Improvement of the immune system Boosting of digestive function Lowering blood...
The Perfect Gluten Free Diet Plans Made For You
More and more people are shunning gluten in their daily meals. Around 30% of Americans suggest that they actively try to avoid it for dietary or health reasons. At MY Food Lifestyle, our gluten free diet plans are the perfect place if you want to stop consuming it....
Groovy Weekend Smoothie!
With a sunny summer July weekend predicted over the next two days, we have been sharing our favorite weekend breakfast treats in the MY Food office. Aside from the odd suggestion of bacon and eggs, the most favorite breakfast treat is a filling, tasty and sweet...
Seriously Super Snacks!
We all love a delicious snack! Especially our team here at MY Food when preparing your healthy food deliveries. But it can be hard to have something that is not only tasty, but also nourishing and not full of fat and sugar. Following a weekend trip to the organic food...
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