Near The End Of Week 4
Well. . . As we near the end of week 4, all the anecdotal evidence has been mentioned, how we feel more energised, sleep better, improved mental heath, new zest for life etc etc.All this stuff is super fantastic and can’t be questioned, but it is purely...
If You Stick To It, You Will Lose Weight
As you can see the pictures are different from week 1! I still do not look like Tom cruise?! But have read the small print on the MY Food website and I cannot actually find any reference that alluded to the fact that, that would be possible. However what I have found...
The Start Of Week 2
This week I feel that I have to concentrate harder on the food and exercise program, as currently my PT is away and therefore I need to get on with it myself! Eva lost her weight without going to the gym, so part of me wonders if I should skip the gym for a week and...
We Have Lost 4kg Of Weight In 1 Week!
Firstly it’s not very scientific, but facts are facts! I started last Friday at 89.6kg and weighed in at 87.3kg this morning. A total loss of 2.3kg. Where as Eva started off at 62.3kg and is 60.6kg this morning a loss of 1.7kg. Adam Start: 89.6kg End of week 1:...
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