Tackle Those Bad Winter Habits

Tackle Those Bad Winter Habits

by | Jul 26, 2018 | Fresh, Healthy Food

For those of you indulging in our calorie controlled, healthy MY Food meal plans, you have already tackled one of the greatest habitual challenges of Autumn/Winter; Over eating! But what else are we prone to pick up habitually over the course of the colder darker...
You And Your. . . .

You And Your. . . .

by | Jul 26, 2018 | Fresh, Healthy Food

Mindfulness practise! We often speak with some of you that are experiencing stress, tension, anxiety, depression and a range of other emotions that often result in distraction or unpleasant physical responses. At MY Food we actively as a team engage in mindfulness...
No Time To Meditate?

No Time To Meditate?

by | Jul 26, 2018 | Fresh, Healthy Food

We all work on maintaining our health and well being! Starting with our MY Food healthy meal plans, following up with a good sleeping pattern, perhaps some exercise and for a few of you maybe commitment to a meditation/mindfulness practise. For many people however...

Diet Chef Delivery For Your Every Requirement

by | Jul 26, 2018 | Fresh, Healthy Food

Going out for dinner and having a chef create a bespoke meal for you is something reserved only for date nights and special occasions. But what if you could have a diet chef prepare meals for you every day. Breakfast, lunch and dinner are all acquainted for at MY Food...