Who Won?
As I am sure you have all gathered by now the MY Food team do love to engage in a little food off! Who has had the best vegan weight loss meal for lunch, who has managed to eat the best gluten free weight loss meal from the kitchen and many more. This weekend the...
Are You Present?
…. ” The inability or rather unwillingness of the human mind to let go of the past is beautifully illustrated in the story of two zen monks, Tanzan and Ekiodo were walking along a country road that had become extremely muddy after heavy rains. Near a...
A Peanut Butter Smoothie For You
In the MY Food office we are frequently discussing our healthy meal plans. As well as the healthy meal recipes! Last week one of our team members came up with their very own peanut butter smoothie recipe. . There are many peanut butter fans among the MY Food team! So...
The Mindfulness Revolution
Do you ever buy a bag of chips, packet of popcorn or bar of chocolate and indulge immensely in the delicious flavours of the first one, handful or bite? Then look down and realise that you have eaten everything and don’t even recall doing it? Don’t we all! But what if...
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