We all work on maintaining our health and well being! Starting with our MY Food healthy meal plans, following up with a good sleeping pattern, perhaps some exercise and for a few of you maybe commitment to a meditation/mindfulness practise.
For many people however looking after their mental and emotional well-being is at the bottom of the pile! And doesn’t get much attention.
If this is you, check out here how to engage in a meditation practise and start looking after your mental and emotional well being. Without having to find any extra time!
Enjoy the read!
Stay healthy 
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Calorie control experts
MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.
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01502 589999
sales@myfood.co.uk
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MY Food Lifestyle Ltd
School Road
Lowestoft
Suffolk
NR33 9NA